The quantity and quality of our energy flow deeply affects our emotions, thoughts, and reactions. Our mindset & thought process also contributes to this as well. The quality of our overall wellbeing, relationships, productivity, creativity and health all depends upon creating a high level of harmoniously flowing energy.
The following techniques and ways of life will aid in building a freer and more positive energy flow while also raising your vibrations.
1. Proper Diet: Few of us realize the powerful effect of a proper diet not only on our physical health, but also on our emotional, mental, and spiritual states. A clean diet can create greater health, more positive emotional states, clearer mental functioning, and increased spiritual attunement.
2. Vitamins: If we suspect our emotional state may also be the result of a worn-down nervous system, we might benefit from a strong multivitamin and mineral supplement for one month.
3. Fasting: We can dramatically improve how we feel with short fasts, or a “mono-diet” in which we eat only one type of food, such as apples, watermelon, or grapes. When fasting, some may experience an increase of symptoms if a “healing crisis” is provoked. A beginner in this process should do their research, be assisted by an experienced guide, and make sure to talk it over with their health care practitioner.
4. Herbs and Flower Essence: Some herbs can be very calming and/or invigorating, offering an extra boost which may give us the needed optimism we need to make internal changes. Herbal Teas & Diffusing essential oils are great ways to harness this.
5. Daily Physical Exercise: The body is a living machine, and like all machines, it needs to move, or it will begin to develop problems. Exercise is essential not only for a healthy muscular, skeletal, and circulatory system, but also for a relaxed nervous system and balanced endocrine system. This systemic harmony is necessary for emotional and mental peace. Yoga is a great exercise to begin with to connect the mind, body & soul. Connecting breath with movement.
6. Breathing Techniques: These are essential for the abundant flow of vital energy throughout the body and mind. Bio-energy is the basis of all physical and mental functions. Breathing exercises are one of the most effective ways to increase our energy level and keep it steady and harmonious so we will be less susceptible to low emotional states or illness. We should, however, have the guidance of a person experienced in breathing techniques before we begin.
7. Daily Deep Relaxation: This will calm the muscles, nerves and all other bodily systems, and thus rejuvenate the body and the mind. Deep relaxation, in conjunction with the above-mentioned techniques, contributes to the development of a strong and healthy immune system as well as a form of self-therapy from psychosomatic illnesses.
8. Creative Self Expression: This is much more important to our physical, emotional, and spiritual health and harmony than most people imagine. Humans are creative beings. Our purpose on Earth is to create in some way. We might create a painting, a piece of music, a dance, a family, a business, etc. Creative self-expression is essential for our health, harmony, and happiness.
9. Meaningful Activity: This is necessary for us to feel that our life is worth living. If we do not see what we are doing as meaningful, useful, or helpful in some way, we lose our reason to exist, and our health and happiness gradually deteriorate.
10. Massage & Energy Healing: Shiatsu massage, polarity massage, spiritual healing, Reiki, Crystal healing, Sound Healing, Acupuncture, Acupressure and other energy-oriented types of healing can be especially effective in relaxing the nervous system and reducing negativity.
11.Using Crystals: Crystals have their own vibrational frequency & by carrying or wearing them on our body raises our vibrational frequency. Crystals also each have their own properties & unique characteristics that help to support us and our environment in a variety of ways.
12. Cleansing Techniques: One simple method is to increase the number of showers or baths. Contact with water can be healing and calming. Also using sage, palo santo, and selenite crystal are some cleansing methods one can use.
13. Emotional Release: It is wise to find a healthy outlet to release our emotions as we need to. In music, yoga, exercise, a hobby, something along those lines. Depending on the severity of the situation, one might need to partake in a program of emotional release under the guidance of an experienced professional. One who can help you release pent up emotions which undermine your health and energy level.
14. Social Harmonization: We need to discover and overcome any fears or beliefs that prevent us from feeling comfortable with others. To take small steps out of our comfort zone.
15. Spiritual Orientation: Each of us has their own personal relationship with the universe. Whether or not we adhere to any religion, it is important for our inner balance that we feel and cultivate our relationship with the whole as humanity, as nature, or as Spirit.
16. Self Knowledge & unconditional love: We need to understand our own inner mechanisms, needs, desires, fears, expectations, beliefs, and subconscious workings in order to free ourselves from the negative emotions, mechanisms, which undermine our health, happiness and relationships. Showing unconditional love towards ourselves & others is the ultimate key to a high & harmonious energy flow. One should always try to express love & light instead of negativity.
17. Enlightening the Subconscious: You can start with meditation, connecting with your inner self, setting goals, positive intentions & speaking positive affirmations out into the universe. Your mindset is a huge part of how you live your life well. This aspect of self-improvement may require an experienced professional who can help us reprogram the subconscious with positive, more objective beliefs and perceptions of ourselves, others, and the world.
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