Yoga

My classes are Hatha Yoga based with a Vinyasa flow at a beginner/ intermediate level. I incorporate movement and breath in all of my sessions. By using breathing techniques, we can create balance through our lunar and solar energies. These are the energies we work with in Hatha yoga. The word “hatha” breaks down to “ha,” meaning sun, and “tha,” meaning moon. Our bodies have both a solar (masculine) side and a lunar (feminine) side. The right side is the masculine, and the left side is the feminine. From an energetic perspective, Hatha yoga teaches us to balance our lunar and solar energies for a more peaceful state of being. My classes are laid back and judgment free! Yoga practice is unique to each individual person, everyone's body is different, so everyone's practice is different. No one does the same yoga poses in the exact same way. So, it's always best to go at your own pace and practice what is comfortable for you! It is, after all, your practice, your time to relax, to enjoy, and to breathe! We will end our yoga session with a sound healing.

Session Price:

30 Minutes: $30

60 Minutes: $50